A must-have, comprehensive cookbook

including over 250 everyday recipes,

all free of the 8 most common food allergens.

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#1:  Midwest Book Review

“An ideal and recommended addition to any personal, family, and community cookbook collection.”, April 2, 2008 By Midwest Book Review

 

“One of life's genuine pleasures for the true food lover in search of great culinary experiences is to browse the pages of a really fine cookbook. The hunt for suitable cuisine that would be as nutritious as it is delicious for those who must be mindful of food allergies is especially challenging. There are currently about 12 million Americans who are diagnosed as having a significant food allergy that could imperial their health -- and even their lives. That is where Melisa Priem's "8 Degrees Of Ingredients" is a particularly impressive compendium of 250 hypoallergenic recipes specifically designed to be used in behalf of those who have been diagnosed as having to avoid eight common allergens (wheat, soy, eggs, milk, peanuts, tree nuts, fish, shellfish. But because these things must be avoided does not condemn any such diagnosed person from preparing and consuming dishes that would please any palate and satisfy any appetite. "8 Degrees Of Ingredients" showcases recipes that range from Honey-Roasted Chickpeas; Chili-Stuffed Baked Potatoes; Pork Fried Rice; and Chicken Enchiladas; to Chilled Broccoli Salad; Beef Burgundy; Veal Marsala; and Blueberry Peach Cobbler. Especially for those with food allergies, but terrific for anyone that enjoys making great meals featuring 'kitchen cook friendly' menus, "8 Degrees Of Ingredients" is an ideal and recommended addition to any personal, family, and community cookbook collection.”

 

#2 ArmchairInterview.com

“If food allergies affect your family, this is a must-have,” April 1, 2008 By ArmchairInterview.com

“As a naturopathic doctor, I recommend this as great resource to my patients with food intolerances and those following a hypoallergenic diet to discover their own food sensitivities. Often their eyes will glaze over when we first discuss eliminating major allergens (soy, wheat, dairy, nuts, etc.) from their diet. Most typical American cooking contains many of these potential allergens, so following a hypoallergenic diet can feel quite overwhelming. Directing them to this cookbook has been a huge comfort that yes, they will be able to continue to eat tasty and familiar foods!

The recipes themselves are clear and concise. They contain easy-to-follow directions for even a novice cook, explaining how to braise a pork chop or cook whole grains, for example. The recipes are very flavorful, seasoned liberally with herbs and spices. An especially rich section is the desserts. This is often where hypoallergenic recipes are extremely lacking. Candies, cookies, cakes and puddings offer many choices for the sweet tooth on a restrictive diet. The whoopie pies are fantastic. It is hard to believe that those pies are gluten, dairy, and egg-free!”

Armchair Interviews says: “Those with allergies will love this book

For those suffering from food allergies, sensitivities, and intolerances, and the people who cook for them.

www.eightdegreesofingredients.com
Copyright © 2008 Melisa K. Priem. All rights reserved.
Beaver's Pond Press, Publisher. Questions regarding this web site should be directed to joe@beaverspondpress.com

Updated: 8-28-08